Halal Protein

What is protein and how much do I need?

Protein is an essential macronutrient that plays a crucial role in the growth, repair, and maintenance of tissues in the body. It is made up of amino acids, which are the building blocks of protein. But how much protein do you actually need? Let's dive into the science and find out.

What is protein?

Protein is a macronutrient that is found in every cell of the body. It is responsible for numerous functions, including building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Protein can be found in both animal and plant sources, such as meat, fish, eggs, dairy products, legumes, nuts, and seeds.

How much protein do you need?

The amount of protein you need depends on various factors, including your age, sex, weight, activity level, and overall health. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for adults. However, this is a general guideline and may not be suitable for everyone.

If you are an average sedentary adult, this amount of protein should be sufficient to meet your daily needs. However, if you are more physically active or have specific health goals, you may need to consume more protein.

Protein needs for athletes and bodybuilders

Athletes and bodybuilders have higher protein requirements due to the increased demands placed on their muscles. Protein is essential for muscle repair and growth, and insufficient protein intake can hinder their progress.

For athletes and bodybuilders, it is recommended to consume 1.2 to 2.0 grams of protein per kilogram of body weight. This higher protein intake helps support muscle recovery, enhance muscle protein synthesis, and optimise performance.

Meeting your protein needs

Meeting your protein needs can be easily achieved through a well-balanced diet that includes a variety of protein-rich foods. Animal sources such as lean meats, poultry, fish, and dairy products are excellent sources of high-quality protein. Plant-based sources such as legumes, tofu, tempeh, quinoa, and chia seeds are also great options for vegetarians and vegans.

If you find it challenging to meet your protein needs through diet alone, protein supplements can be a convenient option. Check out our protein supplements here.

In conclusion

Protein is an essential macronutrient that plays a vital role in the body. The amount of protein you need depends on factors such as age, sex, weight, activity level, and health goals. While the general guideline is 0.8 grams per kilogram of body weight, athletes and bodybuilders may require higher protein intake to support muscle repair and growth. Remember to prioritise whole food sources of protein and consult with a healthcare professional or registered dietitian for personalised recommendations.

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